Project

SUBTHREE

26.2 miles under 3 hours

3:00:00
0:00
min / mile
0:00
min / km
0.0
mph

This isn't for everyone. But if you're the kind of runner who thinks about pace in the shower and adds an extra mile just to hit a round number — you might have a sub-three in you. Let an AI companion get to know you and help you find out.

What it is

Not a chatbot. A companion that knows your training and can actually do something about it.

Every conversation has the full context of your running — what you've done, what's coming up, how you're feeling today. When life changes, the plan changes. When you finish a run, it's logged. When you ask “am I really on pace for sub-three?” — you get the math, not the platitudes.

How it works

Three things most AI tools get wrong.

01 — Context

Knows you

Your history, fitness, target race, weekly mileage, what you did yesterday. The companion remembers — so you never start a conversation from zero.

02 — Adaptability

Adapts to life

Played a long set of tennis last night? Sick on a long-run day? The plan rewrites itself — and shows you how your probability of breaking three shifts in real time.

03 — Action

Takes action

Tell it you finished your long run. It marks it. Ask for a taper week. It builds one. Tool use, not just talk — the companion does the work, you stay in the conversation.

Inside the app

Chat on the left. Your training on the right. Always in sync.

projectsubthree.com / companion
Conversation
You're here because you want to break three hours. I'm here to help. Let's start by getting to know you as a runner.
Last marathon: 3:15. Currently running 24 mi/wk.
Got it. You're 15 minutes off. Let's build a plan to find them.
Readiness
62%
Probability
16
Weeks
42
Peak mi/wk
This week
Mon · Easy5 mi
Wed · Tempo6 mi
Fri · Easy4 mi
Sat · Long12 mi

2:59:59

One second under three hours. That's the only number that matters. Let's find out if it's in you.

Start your sub-three